Professional Services
I offer a range of professional services designed to support your personal growth and well-being.
I guide people through the process of conscious connection:
- Learning to listen with openness
- Relating with clarity and compassion
- And recognizing the patterns that hold us back from authentic expression
Through mindfulness-based counselling and coaching, we support:
- Parents who want to connect more deeply with their children, especially during the early stages of bonding.
- Mothers seeking presence and attunement with their babies, amidst the beauty and overwhelm of early motherhood.
- Couples and individuals navigating the complexities of love and friendship, while staying true to themselves.
- And most importantly, anyone ready to connect with themselves—to uncover who they are, and gently become who they want to be.
Talking Therapy
My practice is rooted in integrative therapy, which combines various therapeutic approaches to create a personalized treatment plan tailored to your needs. I have expertise in working with individuals dealing with a wide range of concerns, including:
- Anxiety and stress, including social anxiety
- Depression
- Grief and loss
- Life transitions
- Self-esteem and confidence issues
- Relationship difficulties
- Trauma, including workplace trauma, religious trauma, sexual and physical abuse, and Post-Traumatic Stress Disorder (PTSD)
- Neurodiversity, including ADHD and autism spectrum conditions
- Disability
Sessions are available as traditional online one-to-one sessions, face-to-face session and walking therapy (where possible), providing a unique opportunity to combine therapeutic conversation with the benefits of nature and movement.
Gene Keys Consulation
My practice is rooted in integrative therapy, which combines various therapeutic approaches to create a personalized treatment plan tailored to your needs. I have expertise in working with Gene Keys and offer this intergration at an extra cost to inrich client awereness of patterns and behaviour. Please read my blog post for more info.
Life Coaching
I provide comprehensive coaching that integrates traditional talking therapy to help you achieve your personal and professional goals. My areas of expertise include:
- Spiritual coaching: Exploring your core beliefs and values to find greater meaning and purpose.
- Mindfulness coaching: Developing practices to increase present-moment awareness, reduce stress, and improve focus.
- Mindful Nutritional coaching: Understanding the connection between diet, mood, and mental clarity to support overall well-being.
- Social anxiety coaching: Building confidence and developing strategies to navigate social situations with greater ease.
- Life Goals Coaching: We can work together to define and achieve a variety of goals, including professional development, career advancement, financial stability, physical health and wellness, and improving your social connections.